Everyone knows the human body is mostly made up of water. But did you know the second most abundant molecule in the human body is a...

Are you deficient in Vitamin D? Unfortunately, the answer is probably yes. But you’re not alone. According to a 2011 study, 41.6% of all...

For men in developing countries, prostate cancer is the most commonly diagnosed cancer. It’s one of the leading causes of cancer death in...

The beer belly, the dad bod, the potbelly… Whatever term you prefer, the buildup of fat around a man’s abdominal region is a common...

Ever noticed how some of your friends can consume several alcoholic beverages without a hangover or ill effects? But others can get...

A recent study published by BMC Nutrition has once again put a genomic-based personalized diet up against a Ketogenic Diet to see which...

Do you find yourself craving salty or sweet? Or, maybe both? The secret to your cravings is actually much deeper than you might think....

Now that we have firmly entered warm weather, we have also entered grilling season! And while grilling can be a great way to avoid fried,...

Weight Watchers (WW) is one of the most popular weight-loss programs in the world. WW has caught the attention of millions of people,...

The UCP1 gene is another gene that can determine how your body stores fat- similar to the FTO gene . The UCP1 gene relates to how...