We’ve all been there, 2 pm hits, and all of a sudden you’re feeling exhausted. Motivation is gone. Energy is gone. You have no idea how...

Ever notice how you feel after a stressful day? For some lucky people, they are able to bounce right back to feeling great. But many...

We hear a lot about intermittent fasting and all of its many benefits. But, if you don't know the right way to fast, you could be missing...

How do you sleep: On your back? On your side? Maybe on your front? Over the years, we have all developed a unique sleeping position. And...

How often do you find yourself unwillingly jerked out of sleep around 3 AM? This annoying and unwanted nightly wake-up call plagues many...

Sleep is an essential part of optimal health, but for many of us, sleep takes a back seat to work, exercise, social life, etc. Because...

Now that the weather is finally warming up, take a break from your computer screen and restrictive shoes, and head outside barefoot to...

Overview: Vitamin D is actually a pro-hormone and not a vitamin and has multiple roles in the body. Maintains the health of bones and...

Time restricted eating is the research done by Dr. Satchin Panda of the Salk Institute looking at restricting eating based on circadian...

My advice to everyone is to NOT be afraid of the sun. I’ve been taught and doctors today have been taught to tell their patients to...