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How to Beat the Midday Slump
We’ve all been there, 2 pm hits, and all of a sudden you’re feeling exhausted. Motivation is gone. Energy is gone. You have no idea how...
Understanding the Destructive Impact of Stress on your Body
Ever notice how you feel after a stressful day? For some lucky people, they are able to bounce right back to feeling great. But many...
How to Intermittent Fast (The Healthy Way)
We hear a lot about intermittent fasting and all of its many benefits. But, if you don't know the right way to fast, you could be missing...
How Your Sleep Position Impacts Your Health
How do you sleep: On your back? On your side? Maybe on your front? Over the years, we have all developed a unique sleeping position. And...
Tired of Waking Up at 3 A.M.? We Have the Solution.
How often do you find yourself unwillingly jerked out of sleep around 3 AM? This annoying and unwanted nightly wake-up call plagues many...
The Secret Reason You Aren't Sleeping
Sleep is an essential part of optimal health, but for many of us, sleep takes a back seat to work, exercise, social life, etc. Because...
Get Grounded!
Now that the weather is finally warming up, take a break from your computer screen and restrictive shoes, and head outside barefoot to...
Why Almost Everyone has Low Vitamin D Levels.
Overview: Vitamin D is actually a pro-hormone and not a vitamin and has multiple roles in the body. Maintains the health of bones and...
Time Restricted Eating
Time restricted eating is the research done by Dr. Satchin Panda of the Salk Institute looking at restricting eating based on circadian...
The Sun is Good for Your Health
My advice to everyone is to NOT be afraid of the sun. I’ve been taught and doctors today have been taught to tell their patients to...
