In today's fast-paced world, many of us set ambitious goals—whether they are personal, professional, or athletic. Yet, despite our best...

At The Johnson Center for Health , we are dedicated to helping patients achieve their optimal health and wellness through functional and...

Nestled in the heart of Virginia Beach, The Johnson Center for Health stands as a beacon of integrative and functional medicine. Under...

Struggling with brain fog? Trouble focusing? Feeling stressed and overwhelmed? These common complaints are often attributed to burnout,...

If you’ve spent any time on social media, you’ve probably seen claims that women need more sleep than men. Some theories suggest it’s...

Maintaining optimal brain health isn’t just about what you eat or how much sleep you get—it’s also about how you move. Exercise is one of...

Valentine’s Day is all about love—whether that’s love for a partner, family, friends, or even yourself. But between the decadent...

For years, testosterone was thought of as a "male hormone." Women were often hesitant to consider it as part of their wellness routine,...

Many people reach for a piece of dark chocolate when craving a sweet treat—especially on Valentine’s Day. It’s often seen as the...