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Timing Matters: The Impact of Meal Times on Cardiovascular Risk, Especially in Women
In a groundbreaking new study, researchers have uncovered compelling evidence that suggests that the timing of our daily meals plays a...
Age Defier: Fitness Secrets of a 92-Year-Old Trailblazer
As the sands of time continue to flow, questions surrounding the biology of aging persist. Are the physical slowdowns and declines in...
Start Taking Simple Steps Today to Take Control of Your Health
At The Johnson Center for Health, we prioritize your well-being and strive to guide you towards a healthier, more balanced life. Let’s...
