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Hacking Happiness: Harnessing the Power of Happy Hormones
What if we told you there was a way to boost your happiness throughout the day? No, we can’t help you rid your day of annoying neighbors...
How to Beat the Summer Bloat
This summer has been hotter than ever and, for many of us, this heat wave has come with one unfortunate side effect. No, we’re not...
How Negative Self-Talk Impacts Your Well-Being and What to Do About It
How many times do you look in a mirror and think, “I’m so fat and look terrible in this outfit", “I’m so ugly, I hate how I look” or ‘I...
Crush Cravings and Boost Energy: Why Protein is a Woman's Best Friend
Compared to men, women are much less likely to eat enough protein throughout the day. This is a problem for numerous reasons, as too...
