Hormones play an integral role in our physical and mental health. Thus, it shouldn’t come as a surprise to learn that hormonal imbalances...

Many people, including Dr. Johnson, tend to grab a piece of dark chocolate when looking for a guilt-free sweet treat. But unfortunately,...

As you embark on your journey beyond the milestone of turning 40, it's important to acknowledge the changes that come with this stage of...

Think about how much time you spend looking at a screen. For most of us, we spend nearly the entire day in front of a screen- be it a...