Your Questions About the Omicron Booster- Answered
At the beginning of September, the CDC and FDA recommended new booster shots specifically targeting the covid-19 Omicron subvariant....
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How Balance Can Improve Longevity
Stand up right now. Lift one leg and see if you can balance for 10 seconds without grabbing onto anything. While this balance test and...
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How to Beat Brain Fog
Ever been sitting in an important meeting or exam when your brain just keeps wandering away? It may feel nearly impossible to focus on...
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How Exercise Can Balance Your Hormones
Hormones are fickle beasts. It seems like the slightest thing can throw them out of whack. And when hormones are unbalanced, most people...
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