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The Best Way to Lose Weight (and how to do it)
Wouldn’t it be nice if losing weight was as easy as gaining it? All that time spent in the gym and counting calories can quickly get...
The Symptoms of Low Vitamin D
With this year’s long winter finally behind us, your body is probably running low on one very important vitamin- Vitamin D! According to...
Preparing Your Skin for the Summer Sun
As the weather slowly warms up, we are going to be spending much more time outside. And unfortunately, a nice summer tan usually...
How to Intermittent Fast (The Healthy Way)
We hear a lot about intermittent fasting and all of its many benefits. But, if you don't know the right way to fast, you could be missing...
Are You Mastering Menopause?
Menopause is not just a harmless transition out of the childbearing years. Menopause is actually the loss of vital hormones and a...
