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How Long Covid Impacts the Entire Body
We’ve been talking about long covid for what feels like forever. We know what the symptoms are, how it affects the mitochondria, and...
Your Guide to Non-Dairy Milks
If you’re one of the 65% of adults who are lactose intolerant, you may often find yourself drinking non-dairy milk. And with dozens of...
Is Mold Causing Your Chronic Fatigue?
Have you been feeling more tired lately? Finding difficulty in memory, focus, and concentration? Or maybe even experiencing dizziness...
A Beginner's Guide to Working Out
One of the best things you can do for your health is exercise regularly. After just a couple of workouts, you'll be able to feel and see...
Your Guide to Choosing the Best Dark Chocolate
Dark chocolate usually gets a pretty good reputation. It’s delicious, contains less sugar than milk chocolate, and contains some powerful...
Melatonin isn't working? Try these supplements!
Feel like you’ve tried everything when it comes to sleep? You’ve perfected your bedtime routine, have great sleep hygiene, and take your...
Are You Harming Your Body with too Much HIIT?
We’ve all heard of HIIT workouts. You’ve probably even done a HIIT workout or two. High-intensity interval training workouts are known to...
Why You Gained Weight After COVID-19
Throughout the pandemic, many of us have found ourselves having to go up a pants size or two. And while some of these extra pounds can be...
Why You Should be Eating for Your Mental Health
For many of us, we too frequently find ourselves worrying about what food will do for our waistlines and not about what it will do for...
