We get it, no one wants to be bothered with diet and exercise on Christmas morning. All we want to do is eat, drink, and be merry! And...

Ever wondered how healthy you really are? And we're not talking about BMI, blood pressure, physical fitness, or even fasting glucose...

Ever find yourself dreaming of the skin you used to have? Well, luckily for you, we have the solution. The Johnson Center is excited to...

Wouldn't it be nice if your body could be burning fat all the time? Well, the good news is that there are ways to fine-tune your body...

This probably won’t come as a surprise when we tell you that sleep is good for you. But did you know that a lack of sleep, even over the...

You won’t be surprised to hear that exercise is great for our bodies. Physical activity benefits bone health, weight control, heart...

As we enter the holiday season, you'll probably find yourself eating foods you normally stay away from. And that's fine- as they say,...