For many of us, Halloween can be one of the hardest holidays to stick to your normal fitness routine and nutritional habits. And while...

One silver lining of our past two winters through the coronavirus pandemic was that the flu season was not as severe as years prior....

What if we told you there was a way to increase fat burning, decrease inflammatory biomarkers and oxidative stress, and improve insulin...

Aging is hard, complicated, and different for everyone. But knowing the steps of the aging process can help you to better understand why...

We’ve all been told a million times that taking 10,000 steps a day is necessary to reach optimal health. But have you ever questioned...