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How to Eat for Your Neurotransmitters
Ever noticed how sometimes after a meal you feel motivated and mentally energized? While after other meals you feel drowsy or sluggish?...
Do You Know What's in Your Favorite Fast Foods?
While we have all been told dozens of times how unhealthy fast food is, do you actually know why fast food is detrimental and how it...
Why You Should Work Out While Fasting
One of Dr. Johnson’s favorite ways to start her morning is with a quick cardio session. Not only will it leave her energized for the day...
