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Making Sense of the Updated CDC Guidelines
As disheartening as it is to read that the CDC has reinstated old mask guidelines, it’s important that we all understand exactly why such...
The Benefits of Stretching Every Day
Did you know the benefits of stretching go far beyond increased flexibility? Incorporating a daily stretch into your morning routine can...
What Can You Eat While Fasting?
Dr. Johnson frequently recommends time-restricted eating to her patients as a very beneficial way to increase longevity and obtain...
Dr. Johnson's Guide to Productivity
In this blog, we have compiled some of Dr. Johnson's favorite tips and tricks to increase productivity in your workday, whether you're in...
What's in Your Gluten-Free Bread?
When you think of a gluten-free alternative to your favorite baked good, you probably think it’s a healthier alternative. No gluten...
Waiting for the COVID-19 Vaccines to Receive FDA Approval?
Update: As of Monday, August 23rd, the FDA has officially granted Pfizer BioNTech's COVID-19 vaccine full approval. To read more about...
Are You Starving Yourself of Nutrients While Eating Healthy?
When you dig into a big salad, you expect to be flushing your body full of essential vitamins and minerals. And while this may have been...
Your Supplement Questions: Answered
Do you take a dietary supplement? You probably do. A study found that over half of American adults report taking a supplemental vitamin,...
JCH Lemonade Recipe
Lemonade is a classic summer staple, from BBQs to days by the pool. But often, many store-bought lemonades contain high amounts of sugar,...
Why You Should End Every Day with a Passeggiata
It’s called a passeggiata, a short walk taken purely for pleasure, and many Italians do it multiple times a day, typically after meals....
