In preparation for summertime, we buy new bathing suits and sunscreen, change our diet to eat more fruits and vegetables that are in...

Despite mask guidelines and public restrictions loosening across the country, it is vital to remember that we are still not out of the...

Now that we have firmly entered warm weather, we have also entered grilling season! And while grilling can be a great way to avoid fried,...

In light of recent studies suggesting that omega-3 fatty acid intake may lead to an increased risk of developing atrial fibrillation, or...

Sleep is an essential part of optimal health, but for many of us, sleep takes a back seat to work, exercise, social life, etc. Because...

Everyone knows to get a colonoscopy when they’re around 45-50 years old for early screening for colon cancer. But what if there was a...

We’ve all been there. A stressful day can make you want to reach for that one extra cookie or glass of wine. And that’s totally normal!...

It’s been a stressful year, no doubt. And for many, it keeps getting harder and harder to bounce back after a stress response. This is...

Weight Watchers (WW) is one of the most popular weight-loss programs in the world. WW has caught the attention of millions of people,...

Did you know bitter greens have the best nutrient to calorie ratio? This means these vegetables are the best type of food you could...