Ever thought of trying a high-carb diet? Believe it or not, it can be beneficial for those with certain genetic variations. However,...

Five individuals can present with the same symptoms of anxiety or depression but have five different underlying causes. These underlying...

As the weather finally begins to warm up, we emerge from our winter-long hibernation and begin to soak up some summer rays. Our skin is...

The Carnivore diet is a hotly contested nutritional plan that has garnered a lot of media attention. Some loyal carnivores claim the diet...

As the weather slowly warms up, we are going to be spending much more time outside. And unfortunately, a nice summer tan usually...

One of the most complex health-care decisions facing women today is whether or not to use prescription hormones for menopause. Most women...

One of the key pillars of Ayurveda, an ancient Indian practice of holistic healing, is ritucharya. Ritucharya is the process of eating...

Recently, the Environmental Working Group (otherwise known as the EWG), has released their updated list of the 12 “dirtiest” fruits and...

In this article, we are spotlighting a particular genetic condition that impacts those of Irish descent more than any other population-...

For many around the world, St. Patrick's day is a fun day of celebration and a lot of Guinness. But there are ways to enjoy St. Paddy's...